Tabatchnick - Soup, Wilderness Wild Rice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Tabatchnick - Soup, Wilderness Wild Rice has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 141.1 IU | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
| Iron | 0.17 mg | 0.94% | Bottom 30% | Low |
| Potassium | 65.8 mg | 1.9% | Top 30% | High |
| Sodium | 103.5 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 25% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 141
Protein 3.5 g | Carbs 28.9 g | Fat 0.71 g
Shiloh Farms - Organic California..
Per 100g | Calories 329
Protein 14.4 g | Carbs 70 g | Fat 0 g
Lundberg Family Farms - Wild Blend..
Per 100g | Calories 356
Protein 8.9 g | Carbs 75.6 g | Fat 2.2 g
Rizopia - Organic Wild Rice Spaghetti
Per 100g | Calories 335
Protein 8.5 g | Carbs 75.8 g | Fat 0.35 g
Tabatchnick - Gourmet Beef Flavored..
Per 100g | Calories 3
Protein 0.66 g | Carbs 0 g | Fat 0 g
Tabatchnick - Frozen Yankee Bean Soup
Per 100g | Calories 75
Protein 4.7 g | Carbs 12.7 g | Fat 0.47 g
Tabatchnick - Vegetable Broth, Garden..
Per 100g | Calories 7
Protein 0 g | Carbs 1.32 g | Fat 0 g
Tabatchnick - Wisconsin Cheddar..
Per 100g | Calories 99
Protein 0.66 g | Carbs 6.6 g | Fat 7.3 g
