Lundberg Family Farms - Wild Blend Rice has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 75.56g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lundberg Family Farms - Wild Blend Rice has been given a composite ranking of 37, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 1.4 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 28.9 g | Fat 0.71 g
Per 100g | Calories 335
Protein 8.5 g | Carbs 75.8 g | Fat 0.35 g
Per 100g | Calories 43
Protein 1.7 g | Carbs 7.5 g | Fat 1.3 g
Per 100g | Calories 348
Protein 10.9 g | Carbs 76.1 g | Fat 2.2 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 78.4 g | Fat 2.9 g
Per 100g | Calories 316
Protein 5.3 g | Carbs 73.7 g | Fat 2.6 g
Per 100g | Calories 341
Protein 4.9 g | Carbs 78 g | Fat 2.4 g