Food You Feel Good About Artichokes and Asparagus in Lemon Butter Sauce Special Blends
Wegmans Food You Feel Good About - Food You Feel Good About Artichokes and Asparagus in Lemon Butter Sauce Special Blends has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Artichokes and Asparagus in Lemon Butter Sauce Special Blends has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Potassium | 220.5 mg | 6.3% | Top 10% | Very High |
| Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 15%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Fresh Artichokes With Lemon Butter..
Per Serving | Calories 40
Protein 0.83 g | Carbs 4.2 g | Fat 3.2 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 353
Protein 8.8 g | Carbs 75 g | Fat 2.2 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 141
Protein 3.5 g | Carbs 28.9 g | Fat 0.71 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 157
Protein 10.2 g | Carbs 17.2 g | Fat 5.5 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 118
Protein 2.2 g | Carbs 18.4 g | Fat 3.7 g
