Wegmans Food You Feel Good About - Food You Feel Good About Special Blend has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 28.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Special Blend has been given a composite ranking of 72, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Bottom 30% | Low |
Iron | 0.76 mg | 4.2% | Bottom 30% | Low |
Potassium | 154.9 mg | 4.4% | Mid 40% | Average |
Sodium | 14.1 mg | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A 45% Vitamin C 6%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 4.6 g | Carbs 36.8 g | Fat 3.3 g
Per 100g | Calories 241
Protein 8.9 g | Carbs 19.6 g | Fat 13.4 g
Per 100g | Calories 186
Protein 11.6 g | Carbs 14 g | Fat 8.1 g
Per 100g | Calories 159
Protein 6.6 g | Carbs 17.2 g | Fat 7 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 176
Protein 15.4 g | Carbs 14.3 g | Fat 8.8 g
Per 100g | Calories 154
Protein 10 g | Carbs 16.9 g | Fat 5.4 g
Per 100g | Calories 186
Protein 11.6 g | Carbs 14 g | Fat 8.1 g