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Wegmans Food You Feel Good About Special Blend - Nutrition Facts
72

Food You Feel Good About Special Blend

Wegmans Food You Feel Good About - Food You Feel Good About Special Blend has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 28.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Special Blend has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1584.5 IU31.7%Top 30%High
Vitamin C2.5 mg4.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Bottom 30%Low
Iron0.76 mg4.2%Bottom 30%Low
Potassium154.9 mg4.4%Mid 40%Average
Sodium14.1 mg0.6%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 20 mg 0.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 5 g 10%

Vitamin A 45% Vitamin C 6%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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