Wegmans - Pierogie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Pierogie has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 65.8 IU | 1.3% | Bottom 10% | Very Low |
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 10% | Very Low |
| Iron | 1.8 mg | 9.9% | Mid 40% | Average |
| Sodium | 375 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 570 mg 23.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Signature Pick 5 - Pick 5 Corndog
Per 100g | Calories 241
Protein 8.9 g | Carbs 19.6 g | Fat 13.4 g
ShopRite - Tortellini
Per 100g | Calories 170
Protein 7 g | Carbs 33 g | Fat 2 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 141
Protein 3.5 g | Carbs 28.9 g | Fat 0.7 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 186
Protein 11.6 g | Carbs 14 g | Fat 8.1 g
Wegmans - Macaroni Cheese
Per 100g | Calories 147
Protein 5.9 g | Carbs 17.1 g | Fat 5.9 g
Wegmans - Enchilada Bake
Per 100g | Calories 185
Protein 7.5 g | Carbs 18.5 g | Fat 9.7 g
Wegmans - Sirloin Steak
Per 100g | Calories 176
Protein 28.2 g | Carbs 1.18 g | Fat 5.9 g
Wegmans - Italian Claic Eggplant..
Per 100g | Calories 123
Protein 4.4 g | Carbs 10.1 g | Fat 7.5 g
