Wegmans - Sirloin Steak has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Sirloin Steak has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.11 mg | 7.1% | Bottom 10% | Very Low |
| Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
| Niacin | 4.7 mg | 23.5% | Mid 40% | Average |
| Vitamin B12 | 2.5 mcg | 41.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Sodium | 305.9 mg | 12.7% | Mid 40% | Average |
| Zinc | 5.3 mg | 35.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 10% | Very Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
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