Wegmans - Italian Claic Fettuccine Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Italian Claic Fettuccine Alfredo has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.3 IU | 4.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 308.4 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15 g 30%
Vitamin A 10% Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 186
Protein 11.6 g | Carbs 14 g | Fat 8.1 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 141
Protein 3.5 g | Carbs 28.9 g | Fat 0.7 g
Wegmans - Italian Claic Manicotti
Per 100g | Calories 110
Protein 4.8 g | Carbs 7.9 g | Fat 6.6 g
Wegmans - Travel Of Asia Shanghai..
Per 100g | Calories 103
Protein 4.7 g | Carbs 17.4 g | Fat 1.8 g
Wegmans - Italian Claic Eggplant..
Per 100g | Calories 123
Protein 4.4 g | Carbs 10.1 g | Fat 7.5 g
Wegmans - Sirloin Steak
Per 100g | Calories 176
Protein 28.2 g | Carbs 1.18 g | Fat 5.9 g
Wegmans - Italian Claic Italian Pork..
Per 100g | Calories 132
Protein 5.7 g | Carbs 4 g | Fat 11.5 g
Wegmans - Italian Claic Lasagna
Per 100g | Calories 137
Protein 7 g | Carbs 10.1 g | Fat 7 g
