Wegmans - Delicatessen Pepperoni has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 1693.2 mg | 70.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.4 g | 65.2% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 1.01 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Sonoma Jack - Cheese Natural Garlic..
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Hoffman's - Cheese Muenster
Per 100g | Calories 352
Protein 22 g | Carbs 0 g | Fat 30.8 g
Huntsinger Ranch - Chicken Breast..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Safeway Select - Gourmet Pasta..
Per 100g | Calories 294
Protein 12.9 g | Carbs 38.8 g | Fat 10.6 g
Wegmans - Cookies Soft Sugar
Per 100g | Calories 385
Protein 3.8 g | Carbs 65.4 g | Fat 13.5 g
Wegmans - Bakery Mini Muffins Lemon..
Per 100g | Calories 408
Protein 4.5 g | Carbs 47.6 g | Fat 20.4 g
Wegmans - Glazed Parsnips and Carrots..
Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 5.9 g
Wegmans - Vegetable Hors D'Oeuvres..
Per 100g | Calories 231
Protein 9.3 g | Carbs 27.8 g | Fat 11.6 g
