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Wegmans Vegetable Hors D'Oeuvres Trumpets Chili Con Queso Tortilla - Nutrition Facts
48

Vegetable Hors D'Oeuvres Trumpets Chili Con Queso Tortilla

Wegmans - Vegetable Hors D'Oeuvres Trumpets Chili Con Queso Tortilla has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Wegmans - Vegetable Hors D'Oeuvres Trumpets Chili Con Queso Tortilla has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A463 IU9.3%Top 30%High
Vitamin C5.6 mg9.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185.2 mg18.5%Top 30%High
Iron1.7 mg9.5%Mid 40%Average
Sodium555.6 mg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber3.7 g14.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat4.6 g23%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.9%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 120 mg 5%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 2%

Calcium 4% Iron 2.1%

*Based on a 2000 Calorie diet

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