Wegmans - Vegetable Hors D'Oeuvres Trumpets Chili Con Queso Tortilla has a average-calorie, average-carb, average-fat and average-protein content.
if( 27.78 != 0.0 ){?>The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Vegetable Hors D'Oeuvres Trumpets Chili Con Queso Tortilla has been given a composite ranking of 48, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.2 mg | 18.5% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 223
Protein 10.4 g | Carbs 26.4 g | Fat 8.8 g
Per 100g | Calories 243
Protein 10.6 g | Carbs 23.2 g | Fat 10.6 g
Per 100g | Calories 152
Protein 3.6 g | Carbs 24.1 g | Fat 5.4 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 459
Protein 21.1 g | Carbs 3.6 g | Fat 42.4 g
Per 100g | Calories 161
Protein 5.6 g | Carbs 21.7 g | Fat 5.6 g
Per 100g | Calories 198
Protein 11 g | Carbs 14.3 g | Fat 9.9 g