Wegmans - Bakery Mini Muffins Lemon Poppy Seed has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Wegmans - Bakery Mini Muffins Lemon Poppy Seed, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.7 mg | 9.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 385.5 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 27.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 170 mg 7.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 528
Protein 7 g | Carbs 52.8 g | Fat 31.7 g
Per 100g | Calories 381
Protein 0 g | Carbs 85.7 g | Fat 2.4 g
Per 100g | Calories 100
Protein 0 g | Carbs 25.8 g | Fat 0 g
Per 100g | Calories 457
Protein 5.2 g | Carbs 65.2 g | Fat 19.5 g
Per 100g | Calories 104
Protein 8 g | Carbs 11.2 g | Fat 3.2 g
Per 100g | Calories 159
Protein 2.3 g | Carbs 23.8 g | Fat 5.7 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 65.4 g | Fat 13.5 g
Per 100g | Calories 459
Protein 21.1 g | Carbs 3.6 g | Fat 42.4 g