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Wegmans Chicken With Fennel and Raisin Compote Sandwiches Hot Line - Nutrition Facts
35

Chicken With Fennel and Raisin Compote Sandwiches Hot Line

Wegmans - Chicken With Fennel and Raisin Compote Sandwiches Hot Line has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Wegmans - Chicken With Fennel and Raisin Compote Sandwiches Hot Line, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat26%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.3 IU1%Mid 40%Average
Vitamin C1.2 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.9 mg14.5%Top 30%High
Iron0.87 mg4.8%Mid 40%Average
Sodium376.8 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 780 mg 32.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 42 g 84%

Vitamin A 2% Vitamin C 4%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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