Wegmans - Beef Sirloin Steak Spiedie Marinade has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Beef Sirloin Steak Spiedie Marinade has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.1 mg | 6.6% | Bottom 10% | Very Low |
| Riboflavin | 0.2 mg | 11.7% | Bottom 30% | Low |
| Niacin | 2.7 mg | 13.5% | Bottom 30% | Low |
| Vitamin B12 | 2.7 mcg | 44.8% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 29.9%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 200 mg 8.3%
Total Carbohydrates 2.03 g 0.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron 15.1%
*Based on a 2000 Calorie diet
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