Jack in the Box - Turkey Jack Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack in the Box - Turkey Jack Sandwich has been given a composite ranking of 33, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 165.1 mg | 4.7% | Mid 40% | Average |
Sodium | 448.8 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1930 mg 80.4%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 18.3 g | Carbs 26.8 g | Fat 19 g
Per 100g | Calories 258
Protein 12.4 g | Carbs 22.4 g | Fat 13 g
Per 100g | Calories 210
Protein 11.5 g | Carbs 21.1 g | Fat 8.5 g
Per 100g | Calories 198
Protein 20.3 g | Carbs 16.9 g | Fat 5.8 g
Per 100g | Calories 199
Protein 13.5 g | Carbs 12.8 g | Fat 10.5 g
Per 100g | Calories 238
Protein 9.9 g | Carbs 21.1 g | Fat 12.6 g
Per 100g | Calories 316
Protein 11.5 g | Carbs 15 g | Fat 23.5 g
Per 100g | Calories 272
Protein 3.8 g | Carbs 32.8 g | Fat 14 g