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Jack in the Box Turkey Sandwich - Nutrition Facts and detailed Analysis
33

Turkey Jack Sandwich

Jack in the Box - Turkey Jack Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jack in the Box - Turkey Jack Sandwich has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium165.1 mg4.7%Mid 40%Average
Sodium448.8 mg18.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 1930 mg 80.4%

Total Carbohydrates 69 g 23%

Dietary Fiber 4 g16%

Sugars 18 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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