Weenieburger Combination Grill has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Weenieburger Combination Grill has been given a composite ranking of 4, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 59% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35.3 IU | 0.7% | Mid 40% | Average |
Retinol | 8.8 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 20.6 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 52.9 mcg | 13.2% | Top 30% | High |
Folic Acid | 35.3 mcg | |||
Vitamin B12 | 0.98 mcg | 16.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.5 mg | 7.6% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 89.2 mg | 8.9% | Mid 40% | Average |
Potassium | 190.2 mg | 5.4% | Mid 40% | Average |
Sodium | 1339.3 mg | 55.8% | Top 10% | Very High |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.7 mcg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3.5 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.4 g | 52.9% | Top 10% | Very High |
Saturated Fat | 13.4 g | 67.2% | Top 10% | Very High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 316
% Daily Value *
Total Fat 35.1 g 54%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 99.6 mg 33.2%
Sodium 1366.1 mg 56.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1.3 g5.2%
Sugars 3.6 g
Protein 30.6 g 61.2%
Vitamin A 0.7% Vitamin C 3.3%
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 5.2 g | Carbs 36.8 g | Fat 13.2 g
Per Serving | Calories 266
Protein 7 g | Carbs 36 g | Fat 10.2 g
Per Serving | Calories 260
Protein 15 g | Carbs 42 g | Fat 3.2 g
Per Serving | Calories 94
Protein 6.4 g | Carbs 11.3 g | Fat 3 g
Per Serving | Calories 104
Protein 1.6 g | Carbs 20.4 g | Fat 2.9 g
Per Serving | Calories 154
Protein 16.1 g | Carbs 5.5 g | Fat 7 g
Per Serving | Calories 344
Protein 16.2 g | Carbs 29.8 g | Fat 17.5 g
Per Serving | Calories 181
Protein 7.3 g | Carbs 4.1 g | Fat 15.6 g