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Weenieburger Combination Grill - Recipe and Nutrition Facts
4

Weenieburger Combination Grill Recipe

Weenieburger Combination Grill has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Weenieburger Combination Grill has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat59%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.3 IU0.7%Mid 40%Average
Retinol8.8 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D20.6 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate52.9 mcg13.2%Top 30%High
Folic Acid35.3 mcg
Vitamin B120.98 mcg16.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.5 mg7.6%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus89.2 mg8.9%Mid 40%Average
Potassium190.2 mg5.4%Mid 40%Average
Sodium1339.3 mg55.8%Top 10%Very High
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.7 mcg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars3.5 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.4 g52.9%Top 10%Very High
Saturated Fat13.4 g67.2%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 316

% Daily Value *

Total Fat 35.1 g 54%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 99.6 mg 33.2%

Sodium 1366.1 mg 56.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1.3 g5.2%

Sugars 3.6 g

Protein 30.6 g 61.2%

Vitamin A 0.7% Vitamin C 3.3%

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weenieburger-combination-grill-405994 Embed Table:

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