Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Spare Ribs With Barbecue Sauce - Recipe and Nutrition Facts
21

Grilled Spare Ribs With Barbecue Sauce Recipe

Grilled Spare Ribs With Barbecue Sauce has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Grilled Spare Ribs With Barbecue Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat23%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol17.6 mcg
Vitamin C12.1 mg20.1%Top 30%High
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate9.9 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium19.8 mg4.9%Mid 40%Average
Phosphorus40.7 mg4.1%Bottom 30%Low
Potassium389 mg11.1%Top 10%Very High
Sodium839.7 mg35%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars16.2 g
Glucose7.7 mg
Fructose6.6 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 764.1 mg 31.8%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1.1 g4.4%

Sugars 14.7 g

Protein 1.5 g 3%

Vitamin A 0% Vitamin C 18.3%

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-spare-ribs-with-barbecue-sauce-374922 Embed Table:

Related Searches

8

Grilled Spare Ribs with Barbecue..

Per Serving | Calories 144
Protein 2 g | Carbs 36 g | Fat 0.47 g

3

Home-Cured Brisket (Corned Beef)

Per Serving | Calories 302
Protein 16.2 g | Carbs 3.4 g | Fat 24.7 g

59

Buffalo Ranch Fish Tacos

Per Serving | Calories 225
Protein 14.1 g | Carbs 18.6 g | Fat 10.2 g

82

Twice Baked Sweet Potato Casserole

Per Serving | Calories 131
Protein 5.3 g | Carbs 21.8 g | Fat 2.6 g

40

Cajun Shrimp W/ Red Peppers Angel..

Per Serving | Calories 174
Protein 10 g | Carbs 17.7 g | Fat 7 g