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Maash Polow - Recipe and Nutrition Facts
62

Maash Polow Recipe

Maash Polow has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 86.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Maash Polow has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat11%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.2 IU1.2%Mid 40%Average
Retinol0 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D0.97 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60.49 mg24.3%Top 10%Very High
Folate17 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium75.2 mg18.8%Top 10%Very High
Phosphorus182.5 mg18.3%Top 30%High
Potassium214.6 mg6.1%Mid 40%Average
Sodium63 mg2.6%Bottom 30%Low
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese1.9 mg97.1%Top 10%Very High
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Top 30%High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars2.4 g
Glucose1 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat0.87 g4.4%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 129.7 mg 5.4%

Total Carbohydrates 86.5 g 28.8%

Dietary Fiber 4.9 g19.6%

Sugars 5 g

Protein 31 g 62%

Vitamin A 2.5% Vitamin C 11.7%

Calcium 4.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maash-polow-213134 Embed Table:

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