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Weelicious Oatmeal On-the-Go Bars - Recipe and Nutrition Facts
80

Weelicious Oatmeal On-the-Go Bars Recipe

Weelicious Oatmeal On-the-Go Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Weelicious Oatmeal On-the-Go Bars has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat21%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.3 mg0.5%
Vitamin D10.4 IU2.6%
Vitamin E1.1 mg3.6%
Thiamin0.15 mg10.1%
Riboflavin0.04 mg2.6%
Niacin0.3 mg1.5%
Vitamin B60.06 mg2.8%
Folate14.4 mcg3.6%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.2 mg6.6%
Magnesium39.2 mg9.8%
Phosphorus126 mg12.6%
Potassium145.2 mg4.1%
Sodium53.2 mg2.2%
Zinc0.84 mg5.6%
Copper0.18 mg8.9%
Manganese1 mg51%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber3.4 g13.6%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 53.2 mg 2.2%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 3.4 g13.6%

Sugars 7.7 g

Protein 3.1 g 6.2%

Vitamin A 1.3% Vitamin C 0.5%

Calcium 5% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2127764 Embed Table:

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