Wawa - Honey Smoked Turkey White Bread has a average-calorie, average-carb, average-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Wawa - Honey Smoked Turkey White Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1290 mg | 53.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 1290 mg 53.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Honey Smoked Turkey And Egg..
Per 100g | Calories 540
Protein 38 g | Carbs 47 g | Fat 21 g
Wawa - Honey Smoked Turkey Everything..
Per 100g | Calories 400
Protein 25 g | Carbs 62 g | Fat 7 g
Wawa - Honey Smoked Turkey..
Per 100g | Calories 540
Protein 37 g | Carbs 90 g | Fat 6 g
Wawa - Honey Smoked Turkey Junior
Per 100g | Calories 190
Protein 13 g | Carbs 33 g | Fat 2 g
Wawa - Vanilla Latte 12 Oz-2% Milk
Per 100g | Calories 150
Protein 6 g | Carbs 24 g | Fat 4 g
Wawa - Beef Steak (54.43G)
Per 100g | Calories 70
Protein 10 g | Carbs 1 g | Fat 3.5 g
Wawa - Hazelnut Latte 12 Oz- Whole..
Per 100g | Calories 170
Protein 6 g | Carbs 24 g | Fat 6 g
Wawa - Egg Shorti-Fresh Baked Roll
Per 100g | Calories 520
Protein 25 g | Carbs 61 g | Fat 20 g
