Wawa - Honey Smoked Turkey And Egg Kaiser has a very high-calorie, average-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wawa - Honey Smoked Turkey And Egg Kaiser has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1900 mg | 79.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol
Sodium 1900 mg 79.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Honey Smoked Turkey Everything..
Per 100g | Calories 400
Protein 25 g | Carbs 62 g | Fat 7 g
Wawa - Honey Smoked Turkey And Egg..
Per 100g | Calories 580
Protein 40 g | Carbs 56 g | Fat 23 g
Wawa - Honey Smoked Turkey White..
Per 100g | Calories 250
Protein 21 g | Carbs 38 g | Fat 3 g
Wawa - Honey Smoked Turkey..
Per 100g | Calories 540
Protein 37 g | Carbs 90 g | Fat 6 g
Wawa - Honey Smoked Turkey Everything..
Per 100g | Calories 400
Protein 25 g | Carbs 62 g | Fat 7 g
Wawa - Italian Junior - Fresh Baked..
Per 100g | Calories 290
Protein 14 g | Carbs 43 g | Fat 8 g
Wawa - Turkey Wheat Shorti
Per 100g | Calories 320
Protein 21 g | Carbs 48 g | Fat 6 g
Wawa - Pepperoni Wheat Bread
Per 100g | Calories 510
Protein 22 g | Carbs 38 g | Fat 31 g
