Wawa - Turkey Wheat Shorti has a average-calorie, average-carb, average-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Turkey Wheat Shorti has been given a composite ranking of 64, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 16% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1320 mg | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 1320 mg 55%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 12.1 g | Carbs 16.4 g | Fat 16.4 g
Per 100g | Calories 40
Protein 0 g | Carbs 1 g | Fat 4 g
Per 100g | Calories 870
Protein 43 g | Carbs 58 g | Fat 49 g
Per 100g | Calories 186
Protein 18.6 g | Carbs 4.4 g | Fat 10.6 g
Per 100g | Calories 540
Protein 38 g | Carbs 47 g | Fat 21 g
Per 100g | Calories 400
Protein 25 g | Carbs 62 g | Fat 7 g
Per 100g | Calories 510
Protein 22 g | Carbs 38 g | Fat 31 g
Per 100g | Calories 510
Protein 17 g | Carbs 38 g | Fat 35 g