Wawa - Egg Shorti-Fresh Baked Roll has a very high-calorie, high-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Wawa - Egg Shorti-Fresh Baked Roll, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1360 mg | 56.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol
Sodium 1360 mg 56.7%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 770
Protein 34 g | Carbs 64 g | Fat 42 g
Per 100g | Calories 1150
Protein 50 g | Carbs 95 g | Fat 63 g
Per 100g | Calories 780
Protein 37 g | Carbs 91 g | Fat 30 g
Per Serving | Calories 128
Protein 4.3 g | Carbs 14.1 g | Fat 6.1 g
Per 100g | Calories 170
Protein 6 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 250
Protein 21 g | Carbs 38 g | Fat 3 g
Per 100g | Calories 540
Protein 37 g | Carbs 90 g | Fat 6 g
Per 100g | Calories 460
Protein 20 g | Carbs 38 g | Fat 25 g