Wawa - Bologna And Egg Shorti-Fresh Baked Roll has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Wawa - Bologna And Egg Shorti-Fresh Baked Roll, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2210 mg | 92.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 0
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol
Sodium 2210 mg 92.1%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1150
Protein 50 g | Carbs 95 g | Fat 63 g
Per 100g | Calories 450
Protein 19 g | Carbs 46 g | Fat 22 g
Per 100g | Calories 520
Protein 25 g | Carbs 61 g | Fat 20 g
Per 100g | Calories 780
Protein 37 g | Carbs 91 g | Fat 30 g
Per 100g | Calories 590
Protein 31 g | Carbs 10 g | Fat 47 g
Per 100g | Calories 280
Protein 6 g | Carbs 35 g | Fat 14 g
Per 100g | Calories 400
Protein 24 g | Carbs 27 g | Fat 22 g
Per 100g | Calories 270
Protein 2 g | Carbs 40 g | Fat 11 g