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Wawa Bologna And Egg Shorti-Fresh Baked Roll - Nutrition Facts
47

Bologna And Egg Shorti-Fresh Baked Roll

Wawa - Bologna And Egg Shorti-Fresh Baked Roll has a very high-calorie, high-carb, very high-fat and very high-protein content.

With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Wawa - Bologna And Egg Shorti-Fresh Baked Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat49%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2210 mg92.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 0

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol

Sodium 2210 mg 92.1%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 2 g8%

Sugars

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wawa/bologna-and-egg-shorti-fresh-baked-roll Embed Table:

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