Wawa - Scrambled Egg Bowl With Sausage has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wawa - Scrambled Egg Bowl With Sausage, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1540 mg | 64.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47 g | 72.3% | ||
| Saturated Fat | 15 g | 75% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 0
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol
Sodium 1540 mg 64.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Scrambled Egg With Bacon Bowl
Per 100g | Calories 430
Protein 28 g | Carbs 9 g | Fat 31 g
Wawa - Scrambled Egg With Prime Rib
Per 100g | Calories 500
Protein 35 g | Carbs 11 g | Fat 34 g
Atlanta Bread - Scrambled Eggs
Per 100g | Calories 134
Protein 14.8 g | Carbs 0.7 g | Fat 9.2 g
Bob Evans - Scrambled Eggs Whites (3..
Per 100g | Calories 75
Protein 17 g | Carbs 2 g | Fat 0 g
Wawa - Croissant-Unsliced
Per 100g | Calories 280
Protein 6 g | Carbs 35 g | Fat 14 g
Wawa - Pepperoni Wheat Junior
Per 100g | Calories 380
Protein 16 g | Carbs 41 g | Fat 18 g
Wawa - Bologna And Egg Shorti-Fresh..
Per 100g | Calories 770
Protein 34 g | Carbs 64 g | Fat 42 g
Wawa - Chicken Strips- 5 Piece
Per 100g | Calories 400
Protein 24 g | Carbs 27 g | Fat 22 g
