Wawa - Grilled Chicken Classic has a very high-calorie, high-carb, average-fat and very high-protein content.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Wawa - Grilled Chicken Classic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1360 mg | 56.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol
Sodium 1360 mg 56.7%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Grilled Chicken Plain Bagel
Per 100g | Calories 410
Protein 32 g | Carbs 61 g | Fat 3.5 g
Bertucci's - Grilled Chicken &..
Per 100g | Calories 530
Protein 23 g | Carbs 82 g | Fat 13 g
Jet's Pizza - Grilled Chicken Pizza..
Per 100g | Calories 297
Protein 17 g | Carbs 33 g | Fat 11 g
Winger's Grill & Bar - Winger's..
Per 100g | Calories 626
Protein 52.4 g | Carbs 94.5 g | Fat 2.6 g
Wawa - Regular Hot Chocolate-12Oz..
Per 100g | Calories 300
Protein 11 g | Carbs 43 g | Fat 13 g
Wawa - Chicken Steak
Per 100g | Calories 140
Protein 22 g | Carbs 2 g | Fat 5 g
Wawa - Stuffing- Family Size (4..
Per 100g | Calories 310
Protein 9 g | Carbs 40 g | Fat 16 g
Wawa - Nestea- Lemon Iced Tea 32 Oz.
Per 100g | Calories 480
Protein 0 g | Carbs 132 g | Fat 0 g
