Jet's Pizza - Grilled Chicken Pizza Large, Square 1 slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jet's Pizza - Grilled Chicken Pizza Large, Square 1 slice has been given a composite ranking of 52, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 545 mg 22.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 45 g | Carbs 70 g | Fat 7 g
Per 100g | Calories 410
Protein 32 g | Carbs 61 g | Fat 3.5 g
Per 100g | Calories 626
Protein 52.4 g | Carbs 94.5 g | Fat 2.6 g
Per 100g | Calories 227
Protein 16 g | Carbs 29 g | Fat 5 g
Per 100g | Calories 91
Protein 5 g | Carbs 8 g | Fat 4 g
Per 100g | Calories 103
Protein 6 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 310
Protein 16 g | Carbs 31 g | Fat 14 g
Per 100g | Calories 227
Protein 16 g | Carbs 29 g | Fat 5 g