Jet's Pizza - Super Special Pizza Large, Square 1 slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Jet's Pizza - Super Special Pizza Large, Square 1 slice, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 122
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 533 mg 22.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 1.4 g | Carbs 5.6 g | Fat 11.3 g
Per 100g | Calories 510
Protein 36 g | Carbs 51 g | Fat 21 g
Per 100g | Calories 173
Protein 8.5 g | Carbs 22.8 g | Fat 5.5 g
Per 100g | Calories 500
Protein 21 g | Carbs 54 g | Fat 20 g
Per 100g | Calories 297
Protein 17 g | Carbs 33 g | Fat 11 g
Per 100g | Calories 91
Protein 5 g | Carbs 8 g | Fat 4 g
Per 100g | Calories 227
Protein 16 g | Carbs 29 g | Fat 5 g
Per 100g | Calories 224
Protein 13 g | Carbs 29 g | Fat 6 g