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Bertucci's Grilled Chicken & Rigatoni with Butter - Nutrition Facts
57

Grilled Chicken & Rigatoni with Butter

Bertucci's - Grilled Chicken & Rigatoni with Butter has a very high-calorie, very high-carb, average-fat and high-protein content.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bertucci's - Grilled Chicken & Rigatoni with Butter has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat22%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium900 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber5 g20%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat4.5 g22.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 900 mg 37.5%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bertuccis/grilled-chicken-rigatoni-with-butter Embed Table:

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