Wawa - Chocolate Chip 12Oz has a very high-calorie, very high-carb, very high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Wawa - Chocolate Chip 12Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370 mg | 15.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87 g | 29% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 25 g | 125% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 0
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 87 g 29%
Dietary Fiber 2 g8%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Plenty-o-Pancakes with..
Per 100g | Calories 766
Protein 8 g | Carbs 137 g | Fat 22 g
Manhattan Bagel - Chocolate Chip..
Per 100g | Calories 290
Protein 9 g | Carbs 58 g | Fat 2.5 g
Yogurtland - Ghlrardelli Chocolate..
Per 100g | Calories 494
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Hoss's Family Steak And Sea House -..
Per 100g | Calories 80
Protein 1 g | Carbs 12 g | Fat 4 g
Wawa - Nestea - Raspberry Ice Tea 44..
Per 100g | Calories 275
Protein 0 g | Carbs 66 g | Fat 0 g
Wawa - Chili- Small
Per 100g | Calories 220
Protein 12 g | Carbs 22 g | Fat 10 g
Wawa - Frozen Cappuccino 12 Oz
Per 100g | Calories 390
Protein 8 g | Carbs 46 g | Fat 20 g
Wawa - Frozen Cappuccino 24 Oz
Per 100g | Calories 770
Protein 16 g | Carbs 93 g | Fat 39 g
