Wawa - Frozen Cappuccino 12 Oz has a high-calorie, average-carb, high-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Frozen Cappuccino 12 Oz has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 13 g | 65% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby's Diner - Butterfinger - Kids
Per 100g | Calories 620
Protein 12 g | Carbs 84 g | Fat 27 g
Bombay Bowl - Sweet Tamarind
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Becks Prime Restaurant - T-bone..
Per 100g | Calories 471
Protein 61 g | Carbs 2 g | Fat 23 g
Which Wich - Blue - Large
Per 100g | Calories 150
Protein 9 g | Carbs 0 g | Fat 12 g
Wawa - Chocolate Chip 12Oz
Per 100g | Calories 700
Protein 12 g | Carbs 87 g | Fat 38 g
Wawa - Nestea - Raspberry Ice Tea 44..
Per 100g | Calories 275
Protein 0 g | Carbs 66 g | Fat 0 g
Wawa - Frozen Cappuccino 24 Oz
Per 100g | Calories 770
Protein 16 g | Carbs 93 g | Fat 39 g
Wawa - Breaded Chicken Strip Junior
Per 100g | Calories 310
Protein 15 g | Carbs 41 g | Fat 10 g
