Wawa - Chili- Small has a average-calorie, average-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Chili- Small has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 890 mg | 37.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 4 g | 20% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol
Sodium 890 mg 37.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ThunderCloud Subs - The Club W/Ch..
Per 100g | Calories 479
Protein 27 g | Carbs 43 g | Fat 19 g
Egg Harbor Cafe - Applesauce (4..
Per 100g | Calories 56
Protein 0.2 g | Carbs 14 g | Fat 0 g
Tully's Coffee - Iced Italian Soda -..
Per 100g | Calories 170
Protein 1 g | Carbs 9 g | Fat 14 g
Round Table Pizza - Wombo Combo..
Per 100g | Calories 250
Protein 12 g | Carbs 20 g | Fat 13 g
Wawa - Gobbler Shorti
Per 100g | Calories 600
Protein 33 g | Carbs 81 g | Fat 21 g
Wawa - Tuna Rye Bread - New Tuna..
Per 100g | Calories 600
Protein 18 g | Carbs 50 g | Fat 39 g
Wawa - Nestea - Raspberry Ice Tea 44..
Per 100g | Calories 275
Protein 0 g | Carbs 66 g | Fat 0 g
Wawa - Chocolate Chip 12Oz
Per 100g | Calories 700
Protein 12 g | Carbs 87 g | Fat 38 g
