Wawa - Gobbler Shorti has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wawa - Gobbler Shorti has been given a composite ranking of 40, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2060 mg | 85.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol
Sodium 2060 mg 85.8%
Total Carbohydrates 81 g 27%
Dietary Fiber 2 g8%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 6 g | Carbs 26 g | Fat 6 g
Per 100g | Calories 620
Protein 26 g | Carbs 76 g | Fat 23.5 g
Per 100g | Calories 56
Protein 0.2 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 479
Protein 27 g | Carbs 43 g | Fat 19 g
Per 100g | Calories 600
Protein 18 g | Carbs 50 g | Fat 39 g
Per 100g | Calories 410
Protein 22 g | Carbs 46 g | Fat 16 g
Per 100g | Calories 220
Protein 12 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 275
Protein 0 g | Carbs 66 g | Fat 0 g