Wawa - Chicken Salad Shorti has a very high-calorie, average-carb, high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Wawa - Chicken Salad Shorti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1140 mg | 47.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | ||
| Saturated Fat | 5 g | 25% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol
Sodium 1140 mg 47.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack in the Box - Chicken Club Salad..
Per 100g | Calories 520
Protein 32 g | Carbs 37 g | Fat 28 g
Applebee's - Santa Fe Chicken Salad,..
Per 100g | Calories 990
Protein 36 g | Carbs 53 g | Fat 72 g
Mike's Restaurants - Chicken House..
Per 100g | Calories 81
Protein 4.4 g | Carbs 4.1 g | Fat 5.6 g
Willy's Mexicana Grill - Sinaloa..
Per 100g | Calories 578
Protein 49 g | Carbs 41 g | Fat 25 g
Wawa - Genoa Wheat Shorti
Per 100g | Calories 290
Protein 12 g | Carbs 44 g | Fat 9 g
Wawa - Pumpkin Cream 24 Oz
Per 100g | Calories 970
Protein 16 g | Carbs 141 g | Fat 40 g
Wawa - Breaded Chicken Strip Classic
Per 100g | Calories 700
Protein 34 g | Carbs 91 g | Fat 23 g
Wawa - Sausage Gravy On White Toast
Per 100g | Calories 240
Protein 10 g | Carbs 37 g | Fat 7 g
