Wawa - Breaded Chicken Strip Classic has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Breaded Chicken Strip Classic has been given a composite ranking of 58, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2250 mg | 93.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol
Sodium 2250 mg 93.8%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 3 g12%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 21 g | Carbs 58 g | Fat 14 g
Per 100g | Calories 810
Protein 38 g | Carbs 109 g | Fat 26 g
Per 100g | Calories 380
Protein 18 g | Carbs 51 g | Fat 13 g
Per 100g | Calories 80
Protein 5 g | Carbs 5 g | Fat 4.5 g
Per 100g | Calories 540
Protein 24 g | Carbs 46 g | Fat 31 g
Per 100g | Calories 290
Protein 12 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 240
Protein 10 g | Carbs 37 g | Fat 7 g
Per 100g | Calories 360
Protein 23 g | Carbs 56 g | Fat 6 g