Wawa - Breaded Chicken Strip Shorti has a high-calorie, high-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wawa - Breaded Chicken Strip Shorti has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1390 mg | 57.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol
Sodium 1390 mg 57.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Breaded Chicken Strip..
Per 100g | Calories 810
Protein 38 g | Carbs 109 g | Fat 26 g
Wawa - Breaded Chicken Strip..
Per 100g | Calories 510
Protein 24 g | Carbs 71 g | Fat 16 g
Wawa - Breaded Chicken Strip Classic
Per 100g | Calories 700
Protein 34 g | Carbs 91 g | Fat 23 g
Wawa - Breaded Chicken Strip Wheat..
Per 100g | Calories 380
Protein 18 g | Carbs 51 g | Fat 13 g
Wawa - Iced Mocha Latte 16 Oz- 2%..
Per 100g | Calories 190
Protein 7 g | Carbs 32 g | Fat 4.5 g
Wawa - Meatball Classic-Fresh Baked..
Per 100g | Calories 940
Protein 39 g | Carbs 112 g | Fat 42 g
Wawa - Hot Chocolate 64 Oz
Per 100g | Calories 1000
Protein 18 g | Carbs 211 g | Fat 13 g
Wawa - Heart Shaped Donut-Chocolate..
Per 100g | Calories 320
Protein 4 g | Carbs 37 g | Fat 17 g
