Waterfront Bistro - Hardwood Smoked Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Waterfront Bistro - Hardwood Smoked Salmon, and we advise that this food sparingly.
Calories from Protein | 61% | |
Calories from Fat | 39% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 690 mg 28.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 227
Protein 3.2 g | Carbs 16.2 g | Fat 14.6 g
Per 100g | Calories 154
Protein 6.2 g | Carbs 15.4 g | Fat 10.8 g
Per 100g | Calories 388
Protein 21.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 330
Protein 0 g | Carbs 13.2 g | Fat 29.7 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 26.4 g | Fat 0 g
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.6 g
Per 100g | Calories 182
Protein 17.6 g | Carbs 1.8 g | Fat 11.2 g