Kaukauna - Deli Mex Salsa Con Queso Medium has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 16.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kaukauna - Deli Mex Salsa Con Queso Medium has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 258.9 mg | 25.9% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 809.1 mg | 33.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0.99 g 2%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 1.3 g | Carbs 6.2 g | Fat 7 g
Per 100g | Calories 318
Protein 12.4 g | Carbs 7.1 g | Fat 26.5 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 175
Protein 24.6 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.6 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 318
Protein 7.1 g | Carbs 7.1 g | Fat 28.3 g
Per 100g | Calories 337
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g