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Warm Roasted Apples with Pomegranate-Caramel Sauce 1 - Recipe and Nutrition Facts
67

Warm Roasted Apples with Pomegranate-Caramel Sauce 1 Recipe

Warm Roasted Apples with Pomegranate-Caramel Sauce 1 has a average-calorie, high-carb, average-fat and low-protein content.

With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Warm Roasted Apples with Pomegranate-Caramel Sauce 1 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat16%
 Calories from Carbs81%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.7 mg3.9%
Sodium95 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat3 g15%
Monounsaturated Fat2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 95 mg 4%

Total Carbohydrates 63 g 21%

Dietary Fiber 4 g16%

Sugars

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium 4.9% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/warm-roasted-apples-with-pomegranate-caramel-sauce-10000001120343/ Embed Table:

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