Warm Roasted Apples with Pomegranate-Caramel Sauce 1 has a average-calorie, high-carb, average-fat and low-protein content.
With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Roasted Apples with Pomegranate-Caramel Sauce 1 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 16% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 95 mg 4%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 4.9% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 0 g | Carbs 51.2 g | Fat 6.7 g
Per Serving | Calories 274
Protein 3 g | Carbs 42.2 g | Fat 11.2 g
Per Serving | Calories 54
Protein 3 g | Carbs 8.4 g | Fat 1.5 g
Per Serving | Calories 435
Protein 10 g | Carbs 64 g | Fat 16 g
Per Serving | Calories 132
Protein 2.8 g | Carbs 24.1 g | Fat 3 g
Per Serving | Calories 293
Protein 4.2 g | Carbs 62.1 g | Fat 5.8 g
Per Serving | Calories 235
Protein 8 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 333
Protein 16 g | Carbs 30 g | Fat 18 g