Warm Apple Cider Sauce Recipe
Warm Apple Cider Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Apple Cider Sauce has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 207 IU | 4.1% | Top 30% | High |
| Retinol | 56.1 mcg | |||
| Vitamin C | 17.5 mg | 29.2% | Top 30% | High |
| Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.1 mg | 4.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 12.3 mg | 1.2% | Bottom 30% | Low |
| Potassium | 66.7 mg | 1.9% | Bottom 30% | Low |
| Sodium | 67 mg | 2.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.2 g | 17.1% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 46.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.8 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 38.2 mg 1.6%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 0 g
Sugars 26.4 g
Protein 0 g
Vitamin A 2.4% Vitamin C 16.7%
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Warm Maple Apple Pudding
Per Serving | Calories 274
Protein 3 g | Carbs 42.2 g | Fat 11.2 g
Warm Apple Pocket 1
Per Serving | Calories 232
Protein 3.1 g | Carbs 25.8 g | Fat 12.8 g
Warm Roasted Apples with..
Per Serving | Calories 295
Protein 1.8 g | Carbs 63 g | Fat 5.6 g
Warm Brussels Sprouts with Apples and..
Per Serving | Calories 54
Protein 3 g | Carbs 8.4 g | Fat 1.5 g
7 Layer Dip 5
Per Serving | Calories 128
Protein 5.5 g | Carbs 9.3 g | Fat 8 g
Hearty Potato and Leek Chowder
Per Serving | Calories 72
Protein 4.6 g | Carbs 8.2 g | Fat 2.4 g
Quick and Easy Caesar Salad Pizza
Per Serving | Calories 229
Protein 9.5 g | Carbs 2.89 g | Fat 20 g
Barbecue Coca-Cola Sauce
Per Serving | Calories 67
Protein 0.85 g | Carbs 16.9 g | Fat 0.19 g
