Warm Apple Pies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Warm Apple Pies has been given a composite ranking of 62, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 265 mg | 7.6% | ||
Sodium | 580 mg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 146
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 580 mg 24.2%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 10 g 20%
Vitamin A 0% Vitamin C
Calcium 11.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 3 g | Carbs 8.4 g | Fat 1.5 g
Per Serving | Calories 295
Protein 1.8 g | Carbs 63 g | Fat 5.6 g
Per Serving | Calories 249
Protein 12 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 529
Protein 8 g | Carbs 61 g | Fat 32 g
Per Serving | Calories 450
Protein 6 g | Carbs 74 g | Fat 15 g
Per Serving | Calories 836
Protein 9 g | Carbs 100 g | Fat 42 g