Warm Crab Dip II has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Crab Dip II has been given a composite ranking of 22, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 91 mg | 2.6% | ||
Sodium | 136 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 136 mg 5.7%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 4.3 g 8.6%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 3 g | Carbs 0.8 g | Fat 8.7 g
Per Serving | Calories 110
Protein 3 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 21
Protein 1.5 g | Carbs 1.3 g | Fat 1.1 g
Per Serving | Calories 313
Protein 4.1 g | Carbs 32.8 g | Fat 19.6 g
Per Serving | Calories 213
Protein 2.2 g | Carbs 9.5 g | Fat 20.3 g
Per Serving | Calories 542
Protein 10.7 g | Carbs 52.7 g | Fat 33.1 g
Per Serving | Calories 66
Protein 5.1 g | Carbs 9.2 g | Fat 0.4 g