Shrimpy Dressing has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimpy Dressing has been given a composite ranking of 13, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 6% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 86 mg | 2.5% | ||
Sodium | 291 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 291 mg 12.1%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.4 g1.6%
Sugars 3.9 g
Protein 5.1 g 10.2%
Vitamin A 7% Vitamin C 6%
Calcium 7% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 13.9 g | Carbs 43.2 g | Fat 23.4 g
Per Serving | Calories 104
Protein 0.2 g | Carbs 2.1 g | Fat 10.8 g
Per Serving | Calories 100
Protein 0 g | Carbs 25.1 g | Fat 0 g
Per Serving | Calories 566
Protein 24.8 g | Carbs 50.5 g | Fat 30.9 g
Per Serving | Calories 542
Protein 10.7 g | Carbs 52.7 g | Fat 33.1 g
Per Serving | Calories 106
Protein 4.3 g | Carbs 1.1 g | Fat 9.4 g
Per Serving | Calories 277
Protein 3.4 g | Carbs 19.2 g | Fat 22.5 g
Per Serving | Calories 91
Protein 3.4 g | Carbs 17.3 g | Fat 2.4 g