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Shrimpy Dressing - Recipe and Nutrition Facts
13

Shrimpy Dressing Recipe

Shrimpy Dressing has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shrimpy Dressing has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat6%
 Calories from Carbs61%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C3.6 mg6%
Thiamin0.02 mg1%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.1 mg6%
Magnesium12 mg3%
Potassium86 mg2.5%
Sodium291 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber0.4 g1.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 291 mg 12.1%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.4 g1.6%

Sugars 3.9 g

Protein 5.1 g 10.2%

Vitamin A 7% Vitamin C 6%

Calcium 7% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shrimpy-dressing/detail.aspx Embed Table:

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