Gourmet Guacamole has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Folate.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gourmet Guacamole has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 80% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 184 mcg | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 517 mg | 14.8% | ||
Sodium | 97 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 3 mg 1%
Sodium 97 mg 4%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 2.2 g 4.4%
Vitamin A 5% Vitamin C 17%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 2.2 g | Carbs 18.7 g | Fat 10.1 g
Per Serving | Calories 173
Protein 2.5 g | Carbs 11.3 g | Fat 14.8 g
Per Serving | Calories 214
Protein 6.4 g | Carbs 13.7 g | Fat 17.1 g
Per 100g | Calories 60
Protein 1 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 150
Protein 6.2 g | Carbs 7.7 g | Fat 11.5 g
Per Serving | Calories 278
Protein 8.1 g | Carbs 13.5 g | Fat 23 g
Per Serving | Calories 313
Protein 4.1 g | Carbs 32.8 g | Fat 19.6 g
Per Serving | Calories 106
Protein 4.3 g | Carbs 1.1 g | Fat 9.4 g