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Gourmet Guacamole - Recipe and Nutrition Facts
86

Gourmet Guacamole Recipe

Gourmet Guacamole has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Folate.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Gourmet Guacamole has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat80%
 Calories from Carbs17%

Why this is good for you

  • Very low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C10.2 mg17%
Thiamin0.17 mg11%
Niacin3.4 mg17%
Vitamin B60.4 mg20%
Folate184 mcg46%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7%
Magnesium44 mg11%
Potassium517 mg14.8%
Sodium97 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber7 g28%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 182

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 3 mg 1%

Sodium 97 mg 4%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 2.2 g 4.4%

Vitamin A 5% Vitamin C 17%

Calcium 2% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gourmet-guacamole/detail.aspx Embed Table:

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