Warm Chocolate Bread Pudding with Turtle Topping Recipe
Warm Chocolate Bread Pudding with Turtle Topping has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Warm Chocolate Bread Pudding with Turtle Topping, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.8 g | 20.6% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 403 Calories from Fat 113
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 318 mg 13.3%
Total Carbohydrates 61.8 g 20.6%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 12.7 g 25.4%
Vitamin A Vitamin C
Calcium 20.6% Iron 12.2%
*Based on a 2000 Calorie diet
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