Chocolate and Caramel Bread Pudding Recipe
Chocolate and Caramel Bread Pudding has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate and Caramel Bread Pudding has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.7 g | 20.9% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 6 mg 2%
Sodium 540 mg 22.5%
Total Carbohydrates 62.7 g 20.9%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium 22.9% Iron 11.7%
*Based on a 2000 Calorie diet
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