Caramelized Onion and Roasted Red-Pepper Tart Recipe
Caramelized Onion and Roasted Red-Pepper Tart has a average-calorie, average-carb, average-fat and average-protein content.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Caramelized Onion and Roasted Red-Pepper Tart, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 581 mg 24.2%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Caramelized Onion and Canadian Bacon..
Per Serving | Calories 293
Protein 10 g | Carbs 26.7 g | Fat 16.9 g
Chavrie Caramelized Red Onion Tarts
Per Serving | Calories 248
Protein 7.3 g | Carbs 11 g | Fat 19.8 g
Caramelized Onion Potato Tart
Per Serving | Calories 142
Protein 3 g | Carbs 24 g | Fat 4 g
Caramelized Onion, Mushroom and Goat..
Per Serving | Calories 555
Protein 27 g | Carbs 28 g | Fat 38 g
Baklava with Wildflower Honey
Per Serving | Calories 117
Protein 1.9 g | Carbs 20.7 g | Fat 3.5 g
Star Anise Bread Pudding 1
Per Serving | Calories 284
Protein 10.1 g | Carbs 45.3 g | Fat 7.1 g
Chocolate Custard Sauce with Cake and..
Per Serving | Calories 172
Protein 3.8 g | Carbs 13 g | Fat 12 g
Warm Chocolate Bread Pudding with..
Per Serving | Calories 403
Protein 12.7 g | Carbs 61.8 g | Fat 12.4 g
