Caramelized Onion and Canadian Bacon Tart Recipe
Caramelized Onion and Canadian Bacon Tart has a average-calorie, average-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramelized Onion and Canadian Bacon Tart has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | ||
| Saturated Fat | 7 g | 35% | ||
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 0
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 27 mg 9%
Sodium 705 mg 29.4%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 16.5% Iron 8.3%
*Based on a 2000 Calorie diet
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