Sweet Plantain and Chocolate Empanaditas Recipe
Sweet Plantain and Chocolate Empanaditas has a average-calorie, average-carb, average-fat and low-protein content.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Sweet Plantain and Chocolate Empanaditas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 46
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 52 mg 2.2%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 0.9% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Sweet Chocolate Log
Per Serving | Calories 178
Protein 3.7 g | Carbs 35 g | Fat 5.5 g
Not Too Sweet Chocolate Frosting
Per Serving | Calories 446
Protein 1 g | Carbs 62 g | Fat 23.6 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 140
Protein 4 g | Carbs 23 g | Fat 3 g
Candies, sweet chocolate
Per 100g | Calories 506
Protein 3.9 g | Carbs 59.6 g | Fat 34.2 g
Caramelized Onion and Canadian Bacon..
Per Serving | Calories 293
Protein 10 g | Carbs 26.7 g | Fat 16.9 g
Rum-Glazed Citrus Cake
Per Serving | Calories 536
Protein 7.6 g | Carbs 92 g | Fat 18 g
Smoked Trout Mousse 2
Per Serving | Calories 69
Protein 8.8 g | Carbs 0.8 g | Fat 3.4 g
Chocolate-Kahla Brownies 1
Per Serving | Calories 177
Protein 3.2 g | Carbs 28.1 g | Fat 5.5 g
