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Not Too Sweet Chocolate Frosting - Recipe and Nutrition Facts
0

Not Too Sweet Chocolate Frosting Recipe

Not Too Sweet Chocolate Frosting has a very high-calorie, very high-carb, very high-fat and low-protein content.

The food contains 124g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat46%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol190.5 mcg
Vitamin C0 mg
Vitamin D17 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.5 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%Bottom 30%Low
Iron0.5 mg2.8%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus37 mg3.7%Bottom 30%Low
Potassium73.5 mg2.1%Bottom 30%Low
Sodium165 mg6.9%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%Top 10%Very High
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch1 g
Sugars58.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%Top 10%Very High
Saturated Fat14.9 g74.5%Top 10%Very High
Monounsaturated Fat6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12 g
Ash1 g
Caffeine12.5 mg
Theobromine83.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 893 Calories from Fat 425

% Daily Value *

Total Fat 47.2 g 72.6%

Saturated Fat 29.8 g 149%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 329.9 mg 13.7%

Total Carbohydrates 124 g 41.3%

Dietary Fiber 2.6 g10.4%

Sugars 117.6 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/not-too-sweet-chocolate-frosting-319343 Embed Table:

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