Not Too Sweet Chocolate Frosting has a very high-calorie, very high-carb, very high-fat and low-protein content.
The food contains 124g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Calories from Protein | 1% | |
Calories from Fat | 46% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.5 IU | 0.01% | Bottom 30% | Low |
Retinol | 190.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
Potassium | 73.5 mg | 2.1% | Bottom 30% | Low |
Sodium | 165 mg | 6.9% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Starch | 1 g | |||
Sugars | 58.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.5% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12 g | |||
Ash | 1 g | |||
Caffeine | 12.5 mg | |||
Theobromine | 83.5 mg |
Serving size
Amount Per Serving
Calories 893 Calories from Fat 425
% Daily Value *
Total Fat 47.2 g 72.6%
Saturated Fat 29.8 g 149%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 329.9 mg 13.7%
Total Carbohydrates 124 g 41.3%
Dietary Fiber 2.6 g10.4%
Sugars 117.6 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 3.5 g | Carbs 26.7 g | Fat 19 g
Per Serving | Calories 56
Protein 3.8 g | Carbs 6.3 g | Fat 2.4 g
Per Serving | Calories 178
Protein 3.7 g | Carbs 35 g | Fat 5.5 g
Per Serving | Calories 111
Protein 1.5 g | Carbs 15.8 g | Fat 5 g
Per Serving | Calories 396
Protein 5.1 g | Carbs 48.1 g | Fat 20.7 g
Per Serving | Calories 412
Protein 6.1 g | Carbs 40.4 g | Fat 28.7 g
Per Serving | Calories 408
Protein 2.4 g | Carbs 57.1 g | Fat 21 g
Per Serving | Calories 368
Protein 4.1 g | Carbs 45.7 g | Fat 19.4 g