Warm Chicken Salad with Peaches and Blueberries Recipe
Warm Chicken Salad with Peaches and Blueberries has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Warm Chicken Salad with Peaches and Blueberries, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- High in Vitamin E
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3780 IU | 75.6% | ||
| Vitamin C | 8.9 mg | 14.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 5.5 mg | 18.3% | ||
| Thiamin | 0.14 mg | 9.4% | ||
| Riboflavin | 0.29 mg | 17% | ||
| Niacin | 10.6 mg | 53.2% | ||
| Vitamin B6 | 0.57 mg | 28.4% | ||
| Folate | 30 mcg | 7.5% | ||
| Vitamin B12 | 0.5 mcg | 8.3% | ||
| Pantothenic Acid | 1.1 mg | 11.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132 mg | 13.2% | ||
| Iron | 1.8 mg | 10.1% | ||
| Magnesium | 70 mg | 17.5% | ||
| Phosphorus | 297 mg | 29.7% | ||
| Potassium | 507 mg | 14.5% | ||
| Sodium | 311 mg | 13% | ||
| Zinc | 1.6 mg | 10.8% | ||
| Copper | 0.23 mg | 11.3% | ||
| Manganese | 0.54 mg | 26.8% | ||
| Selenium | 18.7 mcg | 26.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.1 g | 38.6% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 10.9 g | |||
| Polyunsaturated Fat | 8.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 388 Calories from Fat 0
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 59.9 mg 20%
Sodium 311 mg 13%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 3.2 g12.8%
Sugars 5 g
Protein 26.2 g 52.4%
Vitamin A 75.6% Vitamin C 14.9%
Calcium 13.2% Iron 10.1%
*Based on a 2000 Calorie diet
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