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Walnut Risotto Asparagus - Recipe and Nutrition Facts
85

Walnut Risotto Asparagus Recipe

Walnut Risotto Asparagus has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Walnut Risotto Asparagus has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A935 IU18.7%
Vitamin C9.4 mg15.6%
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0.22 mg14.5%
Riboflavin0.11 mg6.6%
Niacin2 mg9.9%
Vitamin B60.18 mg9.2%
Folate121.6 mcg30.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.2 mg12.2%
Magnesium36.4 mg9.1%
Phosphorus112 mg11.2%
Potassium270.5 mg7.7%
Sodium1 mg0%
Zinc0.9 mg6%
Copper0.27 mg13.3%
Manganese0.8 mg40.2%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber2.3 g9.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 1 mg 0%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 2.3 g9.2%

Sugars 2.5 g

Protein 5.2 g 10.4%

Vitamin A 18.7% Vitamin C 15.6%

Calcium 6.4% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=577146 Embed Table:

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